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timetable
Thursday 6.30pm - 8pm, at Exel Club, Dyce. NEW 5 week beginner block. £45. (Non-members charged £2 at reception for each class) START DATE: 18th FEBRUARY 2010 Email or call to register !
1.5 hour class introducing you mobility, bodyweight and kettlebell essentials. Each week will progress from the last and will develop your kettlebell knowledge and understanding. Workouts are individual and will compliment all abilities. Completeing the 5 week block makes the public classes available to you.
Thursday 8pm - 9pm at Exel Club, Dyce. 5 week block. £25. (Non-members charged £1 at reception for each class) START DATE: 18th FEBRUARY 2010 Email or call to register!
1 hour committed and challenging workout . Stretch and flex from head to toe with mobility work, test your focus & determination with body weight drills and swing, pull, push and lift your way through kettlebell exercises! Class format changes regularly.
Sunday 4pm at XTS (Cross Training Studio) inside Transition Extreme. £4 per class.
1 hour committed and challenging workout . Stretch and flex from head to toe with mobility work, test your focus & determination with body weight drills and swing, pull, push and lift your way through kettlebell exercises! Class format changes regularly.
Closed class for Aberdeen Martial Arts Group (AMAG):
Friday 6.00pm Combat Kettlebells
1 - 1.5 hour of challenging, committed, purposeful kettlebell training with combat athletic influence and bag/pad work.
To attend any Kettlebell Aberdeen class, you have to complete the Compulsory Kettlebell Training workshop or the 5 week beginners block. Public classes are not restricted to Transition/Exel members.
Location of Kettlebells Aberdeen @ Transition Extreme:
