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17th August 2010
Compulsory Kettlebell Training Workshop
Saturday 4th September 2010, 1.30 - 4.30pm
at Garioch Sports Centre, Inverurie.
- Improve your all purpose strength
- Increase your stability and core
- Better your mobility
- Improve your performance in your chosen sports and activities!
- Kettlebell training is exciting & very satisfying!
This 3 hour workshop is dedicated to discovering and drilling the fundamental kettlebell exercises correctly and safely. Once completed this CKT, you can attend the Kettlebell Aberdeen classes or create individual goal-driven workouts.
The session starts with Mobility basics - development of your mobility is key to kettlebell training! Then we show you how to shift your weight about in Bodyweight arrangements - more than just push ups and sit ups, guaranteed! Our kettlebell training focuses on posture, movement & breathing while safely and correctly swinging, lifting, pulling and pushing the horned cannonballs.
Essential KB exercises developed are the Deadlift, Swing, Clean, Press, Squat & Turkish Getup. Progressions of these and secondary exercises will also be taught.
Take charge of your training and exercise goals and work the kettlebells to give you satisfying strength, "fuel in the tank" and recognisable well being.
Kettlebell training is supplementary to the sports and activities you already do and will enhance your performance.
You can train with the kettlebell for weight loss, for strength gains, cardio/stamina endurance, and even recovery from injury.
Places are strictly limited to 16. Registration is required. Call Garioch Sports Centre on 01467 626141 to reserve your place!
Investment: £40 GSC members, £45 non GSC members.
Return: 3 hours tuition to gain all the required information and tools to train correctly and safely with the Kettlebells. Exceed your goals!
email ray@kettlebellsaberdeen.com
"Thanks for a great session today. Your instruction was excellent and I now feel ready to put things into practice. The stretching/mobility and body weight exercises were great fun." Stephen Reed.
"Well spank me with a haddock and call me Susan, these kettlebell things are awesome. The workshop is designed to introduce you to the workouts and some basic movements and mobility drills. I was clenching muscles I didn't know were there. It's hard work, to be honest I wasn't expecting to be as knackered as I was! Looking forward to seeing the results in 3-4 months time and how this affects my other training. If you have not tried Kettlebells before, I can highly recommend it and if you are in the Aberdeen area then get onto Rays blog and get signed up." Stuart Mundy
"The time and effort you have put in has definitely paid off and I cant wait to develop under your instruction.This is a great workout for women, as it works all the muscle groups with out building bulk, just strength, tone and fitness, bring on the next class!" Carolyn Ewen
6th August 2010
Compulsory Kettlebell Training Workshop
Sunday 15th August 2010, 12.30 - 3.30pm
at XTS, inside Transition Extreme.
- Improve your all purpose strength
- Increase your stability and core
- Better your mobility
- Improve your performance in your chosen sports and activities!
- Kettlebell training is exciting & very satisfying!
This 3 hour workshop is dedicated to discovering and drilling the fundamental kettlebell exercises correctly and safely. Once completed this CKT, you can attend the Kettlebell Aberdeen classes or create individual goal-driven workouts.
The session starts with Mobility basics - development of your mobility is key to kettlebell training! Then we show you how to shift your weight about in Bodyweight arrangements - more than just push ups and sit ups, guaranteed! Our kettlebell training focuses on posture, movement & breathing while safely and correctly swinging, lifting, pulling and pushing the horned cannonballs.
Essential KB exercises developed are the Deadlift, Swing, Clean, Press, Squat & Turkish Getup. Progressions of these and secondary exercises will also be taught.
Take charge of your training and exercise goals and work the kettlebells to give you satisfying strength, "fuel in the tank" and recognisable well being.
Kettlebell training is supplementary to the sports and activities you already do and will enhance your performance.
You can train with the kettlebell for weight loss, for strength gains, cardio/stamina endurance, and even recovery from injury.
Location of XTS here...
Places are strictly limited to 15. Registration is required. Email and confirm your place today!
Investment: £40
Return: 3 hours tuition to gain all the required information and tools to train correctly and safely with the Kettlebells. Exceed your goals!
email ray@kettlebellsaberdeen.com
"Thanks for a great session today. Your instruction was excellent and I now feel ready to put things into practice. The stretching/mobility and body weight exercises were great fun." Stephen Reed.
"Well spank me with a haddock and call me Susan, these kettlebell things are awesome. The workshop is designed to introduce you to the workouts and some basic movements and mobility drills. I was clenching muscles I didn't know were there. It's hard work, to be honest I wasn't expecting to be as knackered as I was! Looking forward to seeing the results in 3-4 months time and how this affects my other training. If you have not tried Kettlebells before, I can highly recommend it and if you are in the Aberdeen area then get onto Rays blog and get signed up." Stuart Mundy
"The time and effort you have put in has definitely paid off and I cant wait to develop under your instruction.This is a great workout for women, as it works all the muscle groups with out building bulk, just strength, tone and fitness, bring on the next class!" Carolyn Ewen
28 September 2009
26/27 Sept. 2009, Certified Kettlebell Trainer Level 2, Fitness & Movement Dynamics Specialist. Read about it here...
17 September 2009
I am very excited about meeting up with my instructors, Steve Cotter and Ken Blackburn next week at the IKFF Level 2 Certified Kettlebell Teacher training weekend in Edinburgh. Steve and Ken are constantly country-hopping around the Globe delivering the top class level of kettlebell training that the IKFF is renowned for. Can't wait, bring it on!
